Synopsis: : Don't Lose Your Mind, Lose Your Weight |
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It's the Book that's taken the Country by storm. For the first time comes a Diet book from Rujuta Diwekar-India's pre-eminent Sports Science and Nutrition expert and the woman behind Kareena Kapoor's sensationally fit body-that teaches you how to lose weight without giving up on the samosas, Kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you'll be eating all you want-and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don't Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet.
Rujuta Diwekar works out of Mumbai, practises Yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya. For over a decade she has worked with people from all walks of life on fitness and diet related issues. Her celebrity clients | include Kareena Kapoor, Anil Ambani, Saif Ali: Khan, Konkona Sen and Preity Zinta. Amongst the few qualified sports science and nutrition experts in the country today, she has redefined dieting with her Holistic approach towards a healthy lifestyle.
Foreword/Kareena Kapoor
Introduction :
1. Simplicity is Profound
2. About this Book
3. How to use this Book
I. WHAT DIET IS NOT :
1. Diet as Punishment: The Compensation Diet
2. Extreme Diets Just Don't Work: The Detox Diet
3. Exercise and Dieting are Mutually Exclusive-no they Aren't
4. Measuring Body Composition
5. One Size Doesn't Fit All
6. The Truth about Low Fat and Sugar Free Alternatives
7. All food is Good
8. What is the Solution?
II. HOW TO EAT : RELEARN :
1. Know thy Stomach
2. Overeating and Overeating Threshold
3. Learning to Train your Stomach
4. The 5 Basic Rules to Increase Nutrient Intake
5. And the 6th Rule-a Calm State of Mind
III. WHAT TO EAT : RETHINK :
1. All about Carbs
2. All about Proteins
3. All about Fats
4. All about Vitamins and Minerals
5. Supplements
6. Water
IV. THE 4 PRINCIPLES OF EATING RIGHT :
1. Principle 1
2. Principle 2
3. Principle 3
4. Principle 4
V. INCULCATING AWARENESS :
1. Information Without Awareness is Useless
2. Sample diet and Activity Recalls for Specific Profiles
VI. CROSSING THE Bridge : FROM KNOWING TO DOING :
1. The 6 Steps Towards Adopting a Healthier Lifestyle
2. 'Now' is the Best Time to Start
'Readable, funny, well - organised, sensible and persuasive.' - Outlook
'Not just a delightful read but is full of handy solutions on... how to lose weight without giving up your favourite food.' - DNA
'[Is] fast winning a sisterhood of previously hungry women sick of their unsuccessful diets.' - Femina
'A book that challenges you to eat to lose weight, that too, without excluding carbs... Inspiring.' - New Woman
The new diet bible,' - People
'Rujuta has not just changed my body but also my mind and soul. She's the best thing to have happened to my life!' - Kareena Kapoor
The Title "Don't Lose Your Mind, Lose Your Weight " is written by Rujuta Diwekar. This book was published in the year 2009. The ISBN number 8184001053|9788184001051 is assigned to the Paperback version of this title. This book has total of pp. [viii] + 280 (Pages). The publisher of this title is Random House. We have about 74632 other great books from this publisher. Don't Lose Your Mind, Lose Your Weight is currently Available with us.